I just laid back, & my entire lower back just cracked, deep vertebral popping, a realigning of things, the jumbling of bones so close to my spine caused a lovely release of endorphins. Wow, I know it was my lower back, but I can breathe better, deep lovely breaths. I woke up today with my face planted in my pillow and my neck twisted back at a jacked up angle (I swear I am trying to strangle myself in my sleep). My lovely dowager's hump (C6ish) is thick & hateful - my money says that waking up like this is increasing the congestion there by smashing the blood vessels.
2 comments:
ello love. I love you noodles
That sounds sooo awesome! I love it when it happens all the way down the sacral congestion.
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